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If you working in a multi-national company, then you must have observed a series of regular emails being sent to your inbox regarding mental health and well-being. In fact, you don’t have to be an employee of an MNC to see such posts because almost every digital platform that we interact with shows a series of posts acknowledging the essence and significance of physical and mental well-being. Body Massage Center in Mumbai But why, all of a sudden, do we start seeing posts related to mental health on such a large scale? On a voyage to get an answer to this question, I interacted with a large number of experts and medical professionals and came to a conclusion. Internet and digital platform have made our lives easier for sure, but there are certain drawbacks of digitization that can impact our health if we are not careful. The average mental stress levels have registered a tremendous increase in the last few years. Using smartphones or laptops for long hours can strain our eyes and cau...